Functional Fitness @ Walnut Grove Studio

I have been seeing Jo for P/T since 2015. I am definitely not a ‘gym girl’ and at times it’s been a real struggle. I initially went to her because I had painful knees and wanted to become fit enough to trek to see the mountain gorillas in Uganda, which I achieved, with a lot of encouragement from Jo. Until Covid I was generally seeing her once a week and doing a suspension class weekly, but as I holidayed a lot, I missed many weeks. For the last few months I have had the consistency of 3 P/T sessions a week and what a difference this has made to my fitness, my strength and the dramatic reduction to the pain in my knees. I’m even almost enjoying being a gym girl! I still do 2 of the sessions by Skype but for the other I now go to the wonderful new gym. And, for the future, when I go away I can still be ‘driven’ by Jo, working remotely. Something good to come out of Covid! Many thanks Jo. What I really like about you is that you focus on the individual and their needs and don...

Suspension training is the best - I go online 2 x a week following a double hip replacement in February - it has made such a difference in the last 6 weeks - thanks to Jo and the team - there is nothing else like this locally.

Been doing rehab training with Jo at Functional Fitness since last October. Jo’s knowledge & understanding is outstanding, works with you to build strength & improve ability & fitness, no matter what your ability is, in 1:1 sessions or really friendly classes. All through lockdown classes & support was still there on line & now the new gym is open it’s done in a really lovely safe & comfortable environment. Feel very much part of the functional fitness family