Functional Fitness @ Walnut Grove Studio

I originally started having Suspension Training with Jo at WG after having 2 hip replacements and I felt like I wasn’t progressing with strength and fitness after my physiotherapy .Jo changed my life and has made me so much stronger than i ever thought. I’m still doing ST on Friday and on times have had classes with Emily and Wayne who great too. They are very knowledgeable in their sports and have complete understanding where your weaknesses lay. I was so impressed with Wayne that I encouraged my hubby to have some classes with him. Jo, Emily and Wayne are lovely and make you feel so comfortable and welcoming but also push and encourage you at the same time. I wouldn’t go anywhere else. Note from the hubby. I started having suspension training almost 2 years ago. I wasn’t sure if I would enjoy it but it was great. It has really helped my core strength. I have recently signed up as a member for 2 sessions a week including a pad fit session on Saturday morning with Wayne. It is toug...

I have been a member at functional fitness for almost a year and I have to say it’s the most effective and friendliest way to exercise. I have also used all the coaches, of which there are three, Jo Emily and Wayne all slightly different all with the same aim.I have found the weight training as good as any I have had and no matter what age this is the way forward

Today was my first Suspension Training since the beginning of lock down. The new gym is pristine and the Covid-19 precautions so thorough that I could not have felt safer in the building. From entering to leaving I felt confident that there was no risk of infection and it was a real joy to be exercising again under Jo's eagle eye.